Who hasn’t had the problem of hair loss? for we will all at least once in our lives suffer from that problem.

If you are one of those who suffer most commonly, or even now you are suffering do not worry because from here I will explain why it happens and how to remedy it.

Why does our hair fall out?

We all wonder how to avoid hair loss, whether one reason or another we are all subjected to some of the reasons why hair can fall out.

And you may wonder why my hair falls out? Well, the hair can fall out for various reasons, the most common is due to the seasonal change, every time we change the season especially in spring and autumn the hair will see that we fall out to a greater degree.

It is also a reason for this any deficiency in the diet (lack of vitamins and / or minerals), medicines (there are many drugs that can make us fall, and puts it in the side effects of the drugs that produce it), stress (this is one of the biggest reasons), by disease and genetics.

These are the typical factors, some we can remedy as it can be in the diet put more foods that carry vitamins and / or minerals.

There are reasons such as genetics or that it is due to disease, in which you will not be able to prevent it from falling, but you can slow down the speed in which it falls, but prevent of course you will not be able to.

But be that as it may, you can do the best for your hair at all stages to give it the best opportunities to stay in the best possible conditions.

How to avoid hair loss?

It’s certainly the question we’re going to ask ourselves over again. Then I will give you a series of guidelines, that if you do everything you can see how you have a healthier, brighter and stronger hair, which will make your hair not fall out.

Here’s what you have to do to prevent hair loss:

1.- Use of the dryer/iron:

The heat weakens the proteins we have in our hair. Heating and drying it on a daily basis makes our hair fragile and generates a sensitivity that all this produces a hair loss.

That is why I must tell you that natural drying, outdoors, is better for hair.

I explain how to reduce the use of the dryer and that the hair fits you well, and above all do not be so punished making it fall less:

Instructions to prevent hair loss

1. We will dry the hair with the towel, rubbing softly for a while, removing all the moisture.
2. Use special products for when we use a dryer (we will find it in specialized stores and hairdressers), since these make you a protective film.
3. These are used before using the dryer, and as I said before they form a protective film in our hair, and thus reduce the damage caused by heat in our hair.
4. Do not leave the dryer at a fixed point in our hair. If you want to get a fixed point in our hair we will have to use fixing products and putting cold air in our dryer, we will fix it like this.
5. If we frequently use the dryer, we must use a shampoo for punished or dry hairs.
6. We can also use a mask for dry and punished hairs.
7. If you use the dryer yes or yes, then it is best to buy a professional dryer, as those will give you better guarantees