Who wouldn’t like to show off a firm and slender body 365 days a year? The truth is, that’s most women’s dreams. But we cannot leave men out of these statistics.
Today vanity is a common feature in both sexes. So we cannot make a distinction in this fact.
The desire to have a sculptural body can be sharpened in specific seasons such as summer. Where hundreds of men and women brag about what they have by wearing tiny swimwear. In this way they become not only the talk of the people, but the envy of many.
However, there are certain impediments to achieving the goal of the year. One of them is flaccidity. The truth is that few people have the so-called “perfect body.” This also depends largely on what everyone considers to be perfect.
One’s expectations may not seem so attractive to another. But, what they can agree on is that nothing that is left hanging, or that moves like jelly, is attractive to everyone.
For that reason, what can be done with the problem of flaccidity? Is there a way to eliminate and fight it so that it never appears in our bodies again? It may seem to you that you will have to deprive yourself of the great pleasures of life, such as eating as much as you want or resting as much as you want.
The truth is that there is a way to attack the problem and continue to enjoy the simple things in life. So, the recommendation is that you can open your mind and consider some of the options that we will be sharing with you below.
Instructions to eliminate and combat sagging
One of the reasons why flaccidity usually appears is because we have gained weight and then lost weight abruptly. Doing this repeatedly results in the skin losing its natural elasticity.
Some might think that sagging is a problem that only attacks overweight people. However, nothing is further from reality than that idea. The truth is that people of thin build are also affected.
This problem actually has to do with skin aging, but it can also be caused by what we mentioned earlier: sudden weight loss.
Of course, we cannot forget that it can also occur due to some hormonal problems. In some cases, collagen and elastin fibers are destructured. These hormones are responsible for making the skin look firm.
The areas with the highest incidence of flaccidity are the inner part of the arms, the chest, in the case of women due to breastfeeding, the abdomen, the inner thighs and the buttocks.
It is true that fighting gravity can be a real challenge, but that does not mean that the battle is lost. It is possible to do something. So let’s get to work!
The first thing you should do is forget about those diets that seem to be too good to be true. The best thing is that you can get a diet that is healthy and balanced. One where you increase your intake of fruits, vegetables and proteins.
Remember that it is also important that you reduce the amounts of fats and sugars you consume. The best thing you can do is visit a good nutritionist to help you in this particular.
Try to resist the temptation to listen to your friends with nutritionist complexes, as that could endanger your health.
On the other hand, it is vital that you drink plenty of water, as the skin needs to be well hydrated. This way it will be much more elastic and will take longer to lose its firmness.
Even if you feel comfortable with a sedentary lifestyle, you should set a goal to practice a sport daily. It can be as simple as walking, running, going up and down stairs, swimming a little, etc. Practice what you like best.
Reinforce your exercise routine by practicing specific exercises for the areas that concern you the most, those that seem most critical to you. For example, squats, push-ups, sit-ups, yoga, pilates, etc. It is best that you can do it at least 3 times a week.
Last but not least, use creams to firm. You must do this daily, day and night. How can you do it? Very easy! You should only massage the areas that are most flaccid for a certain period of time, maybe about 10 minutes. With that you will be able to improve the appearance of your skin.
But what do you need to eliminate and combat sagging? We’ll be talking about it right now. See.
What do you need to eliminate and combat flaccidity?
It may seem to you that there is a lot you have to do, but stop and think a little: Isn’t the sacrifice worth it? Yes of course! You will have the body you have always dreamed of and now you will become the envy of people.
But what do you need to achieve it? Not much:
- The first thing you need is a good, healthy and balanced diet. To be able to make this diet, fruits, vegetables and proteins must predominate in your refrigerator and foods high in fat and sugar must be scarce. That is, at snack, instead of eating a slice of cake, you could eat a fruit.
Remember that nutritionists always recommend eating at least 5 times a day. This speeds up the metabolism and reduces the feeling of hunger, which we also know as anxiety.
- On the other hand, you will also need to drink plenty of water, at least about 8 glasses daily. Which is equivalent to about 2 liters of water, approximately.
- You will also need to practice some sport. For this you can ask for the support of your friends, so that you feel much more motivated to continue with the routine. Maybe you just need a ball or not even that.
- Finally, you need to buy some firming creams. Take a good look at which area of the body each one is for and do not forget to buy one for the face and neck.
Next is a piece of cake. You just have to be disciplined and follow to the letter the instructions that have been given to you. In this way you will be able to improve the appearance of your skin in a few days.
But what else do you need to know about how to eliminate sagging? Pay close attention to the following tips that will be given below.
Tips to eliminate and combat flaccidity
Perhaps, at this point, you will feel a little disappointed. Perhaps these recommendations have not been able to meet your expectations. If you want to go the fastest way, you can do it too. The important thing, in this case, is not to drop your hands.
A shortcut to eliminate sagging is to resort to alternative treatments. When we talk about alternative treatments we refer to those that are related to direct medical intervention. For example, radio frequencies.
This could also be an option when previous recommendations have not worked. But, it is important that you keep in mind that these are not miraculous measures. The result will not be able to see it overnight.
For radio frequencies to be really effective, they also recommend putting into practice what we mentioned above.
You can also go to professional masseurs and undergo a rigorous massage routine to achieve firm skin.
Whichever method you want to use, make sure it’s healthy and doesn’t affect your health. After all, not even the firmest body in the world is worth it if we put our lives at risk.
