The bruises that appear on our skin are marks that we all hate to have on our body and that therefore we want to remove. It is logical, after all no one wants to walk through life like a Dalmatian, but full of purple marks.

They usually last a maximum of 2 weeks on our skin although there are cases in which they extend up to a month after having received the blow.

There are times when they appear “As if by magic” and we believe it this way because we do not even realize how they reached our legs or arms.

We have a theory. And it is that perhaps it is a visit of a supernatural entity at night that hurts us without realizing it in an attempt to drag us by the legs … Sorry, so many horror movies have us with some traumas. Taking the subject seriously, these brands become something everyday when practicing a sport. Or you exercise daily.

Another valid option is for you to be clumsy as the editor of this article. Considered a magnet to hit everything that is crossed in its path.

How do bruises originate?

These bruises are generated by blood accumulating beneath the surface of our skin. If you came to think about it, let us anticipate and answer you, yes. That’s why they take that purple color. Bruises form after a wound that, while not tearing or hurting the skin, does rupture the blood vessels.

The correct way to imagine them is as an internal blow, the damage is not external but it is visible. That is why bruises generate that lump, by inflammation and cause so much pain.

It is normal for them to appear under the skin and muscles, but you should also know that these can generate in a bone. Its life time as we already mentioned is usually two months. However, this differs according to the severity of the blow you have caused, if it is something superficial you will say goodbye after a few days.

In this publication we will proceed to write several ways to remove bruises on your skin, they are efficient methods and which have already been proven their effectiveness to treat bruises on more than one occasion.

Instructions for Removing Bruises.

1. Apply ice to remove the bruise. If we had to choose the oldest method to remove a bruise that would certainly be; Place ice on the hit. Typical to hear that when a person or child hurts the savvy on duty says “Put ice to lower the pain“. It is correct because ice will help circulation and lower inflammation. You just have to be aware of doing it intermittently, for 10 minutes and then you withdraw for 20 minutes, and so on until you see an improvement.
   
   
2. Caliente is also perfect. Believe it or not the heat helps improve circulation, so much emphasis is placed on this because in this way the blood accumulated in the affected area is “removed”. The method consists of placing a cloth wet with hot water on the bruise and you will see how it is removed little by little.
3. Vitamin C and Vegetables. Sometimes the best way to solve a problem is to avoid it or in this case you take appropriate prevention measures. Green vegetables and fruits rich in vitamin C are rich in collagen that helps the tissue surrounding the blood vessels. If you consider adding this type of foods rich in Vitamin C (such as mandarins, oranges and lemons. Maximum representatives of Vitamin C). They will help you to disappear bruises much faster than normal.
   If you consume a good dose it will help you avoid suffering from future bruises. The reason is due to the accumulation of collagen in the tissue.
4. Arnica to remove bruises. Of all the list of options that we are presenting to eliminate bruises from our body, the use of arnica is particularly the most remarkable. It’s not that we consider the previous ones inadequate or bad, it’s just that it’s the best among the best, do you understand? This is an anti-inflammatory medicinal herb, perfect for this type of cases where we suffer from bruises on the skin. Traditionally pharmacies sell arnica as an ointment or gel. Its cost is not usually very high and even if it were we consider that it is the type of remedies that cannot be missing in your home medical kit.

In this way we conclude with this publication, treating bruises is not something very complicated and more when you have such practical alternatives to remove bruises on the skin. If you have paid attention you will have realized that the options provided can be applied by anyone and without entailing greater cost.